Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

18.7miThis week

23.7miThis month

479.2miThis year

5 marathons completed · Marathon PR 4:37:12 · Half PR 2:02:00

Weekly mileage

Week of Oct 5: 18.7 mi

Latest run

Morning Run

7.7 mi · 12:10/mi ·

View on Strava (external link, opens in a new tab)

Strength

2workouts this week

3workouts this month

2consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 0.0% of training repsObliques: 0.0% of training repsAbdominals: 7.1% of training repsBiceps: 15.4% of training repsTriceps: 8.0% of training repsneckTraps: 0.0% of training repsShoulders: 7.9% of training repsAdductors: 0.0% of training repsQuadriceps: 8.0% of training repskneesTibialis: 0.0% of training repsCalves: 4.0% of training repsForearms: 4.9% of training repshandsanklesfeetheadhair

front

neckTraps: 0.0% of training repsShoulders: 7.9% of training repsMiddle back: 11.3% of training repsLats: 5.6% of training repsTriceps: 8.0% of training repsLower back: 8.0% of training repsForearms: 4.9% of training repsGlutes: 8.0% of training repsAdductors: 0.0% of training repsHamstrings: 12.0% of training repsCalves: 4.0% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jul
Aug
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Oct
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147this week

216this month

14,724this year

6day streak

GitHub profile (external link, opens in a new tab)