Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

0.0miThis week

5.0miThis month

460.5miThis year

5 marathons completed · Marathon PR 4:37:12 · Half PR 2:02:00

Weekly mileage

Week of Oct 5: 0.0 mi

Latest run

Morning Run

3.5 mi · 11:30/mi ·

View on Strava (external link, opens in a new tab)

Strength

0workouts this week

1workouts this month

1consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 0.0% of training repsObliques: 0.0% of training repsAbdominals: 0.0% of training repsBiceps: 15.9% of training repsTriceps: 10.6% of training repsneckTraps: 0.0% of training repsShoulders: 5.3% of training repsAdductors: 0.0% of training repsQuadriceps: 9.4% of training repskneesTibialis: 0.0% of training repsCalves: 4.7% of training repsForearms: 5.3% of training repshandsanklesfeetheadhair

front

neckTraps: 0.0% of training repsShoulders: 5.3% of training repsMiddle back: 10.6% of training repsLats: 5.3% of training repsTriceps: 10.6% of training repsLower back: 9.4% of training repsForearms: 5.3% of training repsGlutes: 9.4% of training repsAdductors: 0.0% of training repsHamstrings: 14.1% of training repsCalves: 4.7% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

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1this week

49this month

14,556this year

1day streak

GitHub profile (external link, opens in a new tab)