Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I just wrapped up two fall marathons: Akron, then Columbus.

Running

8.3miThis week

16.7miThis month

547.5miThis year

6 marathons completed · Marathon PR 4:37:21 · Half PR 2:05:46

Weekly mileage

Week of Nov 2: 8.3 mi

Latest run

Lunch Run

5.0 mi · 10:38/mi ·

View on Strava (external link, opens in a new tab)

Reading

Recently finished

11 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

1workouts this week

1workouts this month

2consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 2.7% of training repsObliques: 0.0% of training repsAbdominals: 13.3% of training repsBiceps: 3.4% of training repsTriceps: 3.8% of training repsneckTraps: 4.1% of training repsShoulders: 9.6% of training repsAdductors: 1.1% of training repsQuadriceps: 12.5% of training repskneesTibialis: 0.0% of training repsCalves: 8.1% of training repsForearms: 9.2% of training repshandsanklesfeetheadhair

front

neckTraps: 4.1% of training repsShoulders: 9.6% of training repsMiddle back: 2.9% of training repsLats: 1.5% of training repsTriceps: 3.8% of training repsLower back: 4.7% of training repsForearms: 9.2% of training repsGlutes: 12.7% of training repsAdductors: 1.1% of training repsHamstrings: 10.3% of training repsCalves: 8.1% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Aug
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308this week

357this month

16,570this year

19day streak

GitHub profile (external link, opens in a new tab)

TikTok Videos

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