Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

11.0miThis week

16.0miThis month

471.5miThis year

5 marathons completed · Marathon PR 4:37:12 · Half PR 2:02:00

Weekly mileage

Week of Oct 5: 11.0 mi

Latest run

Lunch Run

5.0 mi · 10:16/mi ·

View on Strava (external link, opens in a new tab)

Strength

1workouts this week

2workouts this month

2consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 0.0% of training repsObliques: 0.0% of training repsAbdominals: 0.0% of training repsBiceps: 15.0% of training repsTriceps: 10.0% of training repsneckTraps: 0.0% of training repsShoulders: 5.0% of training repsAdductors: 0.0% of training repsQuadriceps: 10.0% of training repskneesTibialis: 0.0% of training repsCalves: 5.0% of training repsForearms: 5.0% of training repshandsanklesfeetheadhair

front

neckTraps: 0.0% of training repsShoulders: 5.0% of training repsMiddle back: 10.0% of training repsLats: 5.0% of training repsTriceps: 10.0% of training repsLower back: 10.0% of training repsForearms: 5.0% of training repsGlutes: 10.0% of training repsAdductors: 0.0% of training repsHamstrings: 15.0% of training repsCalves: 5.0% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jul
Aug
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Oct
LessMore

102this week

150this month

14,658this year

4day streak

GitHub profile (external link, opens in a new tab)