Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I just wrapped up two fall marathons: Akron, then Columbus.

Running

3.2miThis week

72.6miThis month

528.1miThis year

6 marathons completed · Marathon PR 4:37:21 · Half PR 2:05:46

Weekly mileage

Week of Oct 26: 3.2 mi

Latest run

Lunch Run

3.2 mi · 10:55/mi ·

View on Strava (external link, opens in a new tab)

Reading

Recently finished

11 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

3workouts this week

6workouts this month

1consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 1.3% of training repsObliques: 0.0% of training repsAbdominals: 10.9% of training repsBiceps: 6.8% of training repsTriceps: 4.7% of training repsneckTraps: 3.8% of training repsShoulders: 7.6% of training repsAdductors: 0.5% of training repsQuadriceps: 10.9% of training repskneesTibialis: 0.0% of training repsCalves: 5.9% of training repsForearms: 9.7% of training repshandsanklesfeetheadhair

front

neckTraps: 3.8% of training repsShoulders: 7.6% of training repsMiddle back: 5.2% of training repsLats: 2.6% of training repsTriceps: 4.7% of training repsLower back: 6.8% of training repsForearms: 9.7% of training repsGlutes: 11.6% of training repsAdductors: 0.5% of training repsHamstrings: 11.7% of training repsCalves: 5.9% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jul
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161this week

1,452this month

15,960this year

10day streak

GitHub profile (external link, opens in a new tab)

TikTok Videos

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