Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

  • Akron Marathon,
  • Columbus Marathon,

This week 16.9 mi

This month50.0 mi

This year 395.6 mi

4 marathons completed

Half PR 2:02:00

Weekly mileage

Week of Sep 7: 16.9 mi

3.3 mi at 11:03/mi on

View on Strava (external link, opens in a new tab)

Reading

Recently finished

10 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

1workouts this week

3workouts this month

9consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 5.7% of training repsObliques: 0.0% of training repsAbdominals: 9.4% of training repsBiceps: 11.3% of training repsTriceps: 12.8% of training repsneckTraps: 2.8% of training repsShoulders: 12.2% of training repsAdductors: 0.0% of training repsQuadriceps: 6.3% of training repskneesTibialis: 0.0% of training repsCalves: 3.1% of training repsForearms: 7.5% of training repshandsanklesfeetheadhair

front

neckTraps: 2.8% of training repsShoulders: 12.2% of training repsUpper back (lats and middle back): 5.6% of training repsTriceps: 12.8% of training repsLower back: 6.6% of training repsForearms: 7.5% of training repsGlutes: 6.6% of training repsAdductors: 0.0% of training repsHamstrings: 10.0% of training repsCalves: 3.1% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jun
Jul
Aug
Sep
LessMore

298this week

678this month

14,090this year

19day streak

GitHub profile (external link, opens in a new tab)

Chess

rapid rating

307

Best 557

daily rating

542

Best 800

4 games this month

4 won · 0 drawn · 0 lost

17 games this yearBest puzzle rating 1,241

Recent games

Chess.com profile (external link, opens in a new tab)

TikTok Videos

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